With only 125 calories, relax with this tasty drink. Packed with fruits, ice, a little salt and of course a small amount of tequila, treat yourself after a long day at work. read more...

Has a recent visit to your doctor’s office lead to the conclusion that you have high blood pressure? Your doctor has probably strongly recommended that you change your diet and begin to exercise. In addition, you may be on blood pressure medication in order to help control your high blood pressure. But did you know that controlling your high blood pressure can be as simple as a breathing exercise? (This is not a substitute for following the orders of your doctor.) read more...

With so many natural health remedies and facts out there, we would need to make hundreds and hundreds of postings regarding natural health each week. So in order to touch on the basics we are going to run through the ABC’s of Natural Health. If you see a topic you would love to know more about, simply make a comment on the topic and one of the next blogs entries to appear will be related to that topic! read more...

Do you spend way to much time with your phone stuck in your hand and your fingers going a mile a minute? Or does your teenage daughter or son? A new study conducted by Case Western Reserve School of Medicine — located in Cleveland, Ohio, USA– indicates that individuals, especially teenagers who text too much are putting there overall well-being at risk. read more...

Have you every thought about a career in natural health? There are many career options out there that allow you to heal individuals through natural and holistic methods.  With many bachelor’s, master’s and doctoral degree programs. Here are some reasons to consider working in the field of natural health. read more...

When we are sick, hurt or just feeling like something isn’t right, we turn to hospitals, emergency room and outpatient facilities for treatments. We expect the best when we visit these facilities. We want to be treated quickly and with the best care possible. However, the doctors, nurses and technologists that work in these facilities are only human and mistakes are made. read more...

You’ve heard it before and you’ll hear it again. Breakfast is the most important meal of the day. Breakfast helps jump start your metabolism and prevents you from snacking until your next meal. If you are like some individuals, your excuse may be you don’t have time or you just don’t like breakfast foods.  Try lemon and blueberry pancakes. They are packed with anti-oxidants and taste great. Eat them for breakfast, a light lunch or a snack. read more...

A majority of exercises today are designed to fit in with the modern world and the needs of busy individuals who want to stay active. Natural exercise aims at assisting natural and efficient breathing, improves blood and lymph circulation, eliminates toxins, maintains mobility in joints, strengthens muscles, improves natural skin tone, releases tension and assists in mental relaxation. read more...

Food is the best way to get all the vital minerals, vitamins and nutrients our bodies need. For instance, you can find vitamin A in sweet potatoes, iron in spinach and vitamin C in grapefruit. This vitamins help to boost your immune system and make up for the not-so-healthy foods we may eat. The only problem is your body may not absorb all these vital vitamins and minerals effectively. This is were food-based supplements come in. Supplements made with real food are more easily absorbed by the body. read more...

In with the new and out with the old. The new year is often a time when people make resolutions. Many individual’s make resolutions to improve their health and fitness. The year 2011 may be the year to incorporate natural health into your routine. Make a New Year’s resolution you can keep. read more...