Stretch marks are the result of the skin becoming stretched over its elastic capability. This causes the protein cells to break forming stretch marks. You may see them on your belly after delivery, when you start getting back to your previous shape and weight, people on the spree of loosing weight to observe these stretch marks on their tummy, thighs, arms and hips. Stretch marks look unsightly and everyone wants to get of them. It is very difficult to erase these marks once they pass the initial stage and become permanent, but there are some treatments and tips which help you in lightening and reducing these marks so much that they are not noticeable.

Healthy eating and exercise

Eating a healthy diet and following a regular exercise schedule is the key to get rid of stretch marks. This increases the pace of your stretch mark treatment. Along with the healthy diet, consuming plenty of water is equally essential. It helps in keeping your skin soft and hydrated, helping the treatment to work effectively. It is advised to include food in your diet which are rich in Vitamin A and Vitamin C, as these vitamins are helpful in keeping your skin healthy and taut. One way of getting rid of stretch marks as soon as possible is avoiding caffine. Caffine causes hindrance in this process.

Creams and Lotions

There are a number of creams and lotions available in the market for stretch mark removal. These are not very expensive and easily available.  It is advised that you should take your doctor’s advised before applying any of these creams and lotions. Go for the herbal creams and lotions while buying one for yourself, as they will not cause any harmful side effects and will provide the desired results, whereas the creams having chemicals in it may cause some adverse effects on your skin.

So how do you get rid of these dreaded stretch marks. There are a number of great options available to you. All that you need to do is to choose the one best suited for you or simply put , the option that works for you. From the option of switching to a different diet , to specific exercises or using special creams any one option or a combination of these options can be resorted to.

Surgical options for stretch marks removal

In case nothing else works, as a last option surgery can help get rid of your stretch marks. You can opt from the various surgical options available for the problem. These options include laser treatment, microdermabrasion and chemical peels.

Laser treatment for stretch marks is an expensive option and its effectiveness is not sure in all cases. It may be effective upto 60% to 30% varying upon person to person.

Microdermabrasion is like polishing your skin. In this process the old skin cells are removed by blowing the crystals on the skin and then a vacuum tube. Once the old skin is removed then a new skin replaces it.

Though the treatments for stretch marks are effective upto some extent, it is the best to prevent them from having.